Archived Episodes
The One and Only Thing Over Which We Have Absolute Control
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the g...
The Barbie Movie: Taking this Child's Toy From Feminist Villain to Empowerment Hero.
In this episode we are going to unpack the powerful messages in this blockbuster hit, how award winning movie director Greta Gerwig took a child's toy from a feminist villain to an empowerment hero.
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
SOBER COUPLE TALK AND BLENDED FAMILIES
It’s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an “ex” that you are responsible for. So, divorced, sober, and likely have s...
The Power of Listening
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and ...
The Dangers of Keeping Unwanted Prescription Drugs at Home-Ashley Schmidt and Sacha Polla...
Ashley Schmidt and Sacha Pollard Deloney talk about National Prescription Drug Take Back Day, their drug disposal program and how people can get involved locally. Last year over 10...
Wednesday, October 25, 2023
Host: Dr. Pat Baccili
Guests: Ashley Schmidt , Sacha Pollard Deloney Pharm.D.
Sober Couple Talk
Couples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the em...
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Encore: Emotional Elevation: Navigating the Roller Coaster Ride of Your Life
Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably...
Two Old Broads Comparing Notes: The state of women’s empowerment in the 21st Century.
Dr. Pat Baccili and Dr. Diane Garrison explore the concept of becoming Full Power, share their own journeys to personal empowerment and the impact of growing up in the age of the Women’s Movemen...
Opioid Overdoses -Lorraine Martin! October is Liver Cancer Awareness Month-Nadine Abi-Jao...
Lorraine Martin talks about the Respond Ready Workplace initiative and why workplaces should not only obtain naloxone but provide the necessary training to their employees so they may properly respond to a medical ...
Grow in Wisdom rather than Gather More Information
Information is all around us, readily available, information that we store as knowledge. Wisdom, however, is something of a different order. Join Sarah as she explores the nature of wisdom and how to effectively an...
Encore: Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Noos...
Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou...
We Don't Want YOU, Uncle Sam: Examining the Military Recruiting Crisis with Generation Z
Author Matthew Weiss sums up the key message of his book: “We must rebuild the value proposition of military service by demonstrating the benefits of the world’s greatest physical social network.”...
Cracking the Mindfulness Code: From Trend to Transformation
In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y...
How to Negotiate Your Highest Salary with Special Guest Aaron Thweatt.
"They gave me an offer - "a package" in writing; I don’t even know they do that now.” These were the exact words of a coaching client of mine. I realized that although it sounds like a great idea ...
Ignite my Full Power? What the heck does that even mean?
In this episode, we are going to knock your socks off so that you can ignite your Full Power. We will help you understand what full-strength personal empowerment looks like and why we struggle to achieve it.
A New Path to Fearlessness
Living fearlessly is what we all want. Stepping past our insecurities and anxieties to be our best confident and courageous selves. Join Sarah as she discusses a new way of understanding fearlessness and leads an e...
Top 4 Lessons in Sponsoring Women in Recovery
For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It’s the icing on the cake per se...